*CULTIVATE HAPPINESS*
今日，刚好友人问起我是否有个属称" Cultivate Happiness"的冬冬和正确的拼音？
于是，上网帮她火速地查看了字典，也意外的发现了这篇不错的文字。
所以，搬来这里和大家分享。
The Top 10 Ways to Cultivate Happiness
We always seem to want those things we don't have.
Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.
Singles who want to be in a relationship often believe once they are in one they will finally be happy. Those in shaky relationships hope their relationship will work out, because having worked it out will finally make them happy.
"I will be happy when I am in love."
"I will be happy when he/she does really loves me."
"I will be happy when I know he or she is committed to me."
"I will be happy when my husband/wife is more considerate."
Sound familiar?
The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control. This means that you can be happy regardless of whether you are in a relationship or not. You can be happy regardless of whether your relationship is working out or not. If fact, if you cultivate happiness, your relationship will improve.
You will not get that deep sense of satisfaction and happiness you crave just by getting or improving a relationship. Nothing will give you that sense of happiness, unless you cultivate it consciously.
Is the glass half empty or half full? Life and relationships work better when the glass is half full. Below are some simple yet specific steps you can take to cultivate happiness and see the glass half full, regardless of your relationship status.
1. Be grateful.
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.
2. Take care of yourself.
Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset. Whatever reminds you that you are a human being and not a human doing will improve your outlook on life.
3. Be creative.
Creativity and self-expression generate happiness. Schedule some creative time each day, even if it's just a few minutes of writing, painting, sculpting, etc.
4. Move.
Moving our bodies generates feel-good hormones called endorphins. Move a little every day to stay happy.
5. Get someone to take care of you.
It feels good to be taken care of, even in small ways. Get a massage, a manicure, someone to carry your groceries, launder your clothes, or fix something for you.
6. Read inspirational material.
It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.
7. Contribute.
Stand up for something that matters to you. Contributing, making a difference feels good. It boosts your self-esteem, your gratitude and feeling of well being.
8. Get some time.
I know this one is hard, especially if you are a single parent. But if you are determined, you can find some time every day to just be. Make sure you do this - it will make a big difference in your ability to be happy.
9. Be in nature.
Nature rejuvenates and restores the human spirit. Whether your brand of nature is mountains or the ocean, give yourself the gift of visiting it frequently.
10. Be happy.
No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy. Ultimately, happiness, gratitude, a feeling of satisfaction is a choice. People often do not choose happiness. Many feel refusing to be happy will somehow get them what whey want, like a child holding his breath. Holding your breath will not get you what you want. It is happiness that attracts.
嗯，这不就是我都practise着的吗？^_^
于是，上网帮她火速地查看了字典，也意外的发现了这篇不错的文字。
所以，搬来这里和大家分享。
The Top 10 Ways to Cultivate Happiness
We always seem to want those things we don't have.
Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.
Singles who want to be in a relationship often believe once they are in one they will finally be happy. Those in shaky relationships hope their relationship will work out, because having worked it out will finally make them happy.
"I will be happy when I am in love."
"I will be happy when he/she does really loves me."
"I will be happy when I know he or she is committed to me."
"I will be happy when my husband/wife is more considerate."
Sound familiar?
The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control. This means that you can be happy regardless of whether you are in a relationship or not. You can be happy regardless of whether your relationship is working out or not. If fact, if you cultivate happiness, your relationship will improve.
You will not get that deep sense of satisfaction and happiness you crave just by getting or improving a relationship. Nothing will give you that sense of happiness, unless you cultivate it consciously.
Is the glass half empty or half full? Life and relationships work better when the glass is half full. Below are some simple yet specific steps you can take to cultivate happiness and see the glass half full, regardless of your relationship status.
1. Be grateful.
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.
2. Take care of yourself.
Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset. Whatever reminds you that you are a human being and not a human doing will improve your outlook on life.
3. Be creative.
Creativity and self-expression generate happiness. Schedule some creative time each day, even if it's just a few minutes of writing, painting, sculpting, etc.
4. Move.
Moving our bodies generates feel-good hormones called endorphins. Move a little every day to stay happy.
5. Get someone to take care of you.
It feels good to be taken care of, even in small ways. Get a massage, a manicure, someone to carry your groceries, launder your clothes, or fix something for you.
6. Read inspirational material.
It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.
7. Contribute.
Stand up for something that matters to you. Contributing, making a difference feels good. It boosts your self-esteem, your gratitude and feeling of well being.
8. Get some time.
I know this one is hard, especially if you are a single parent. But if you are determined, you can find some time every day to just be. Make sure you do this - it will make a big difference in your ability to be happy.
9. Be in nature.
Nature rejuvenates and restores the human spirit. Whether your brand of nature is mountains or the ocean, give yourself the gift of visiting it frequently.
10. Be happy.
No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy. Ultimately, happiness, gratitude, a feeling of satisfaction is a choice. People often do not choose happiness. Many feel refusing to be happy will somehow get them what whey want, like a child holding his breath. Holding your breath will not get you what you want. It is happiness that attracts.
嗯，这不就是我都practise着的吗？^_^
Comments
好吃的炒果条都要耐心的等啦, 更何况偶的好料?哼!等得就等..(哈哈哈,这么串法,迟早打烂自己的招牌!哈哈!)
p/s:请改一改你那难听的笑声please~很核突!;p